TODAY · 45 MIN · HYPERTROPHY
Pull
day
↻
Pull override applied
Five unique patterns. No pull-up + pulldown overlap.
- 01Neutral-grip pulldown3 × 8–12
- 02Chest-supported row3 × 8–12
- 03Reverse pec deck3 × 12–20
Private strength training · founding release
A clear path for today’s workout.
SetPath turns the fact that you showed up, your preferred focus, available time, training goal, and energy into a focused session—without forced rest-day lockouts.
Start with SetPath
Or build a free sample plan—no account required $5 once$9 · opening offer
Secure Shopify checkoutNo subscriptionLive product7-day delivery guarantee
Pull
↻
RECOVERY
PROGRESS
What you get
Small enough to start.
Useful from day one.
- ✓A reserved private SetPath early-access setup
- ✓A short onboarding that captures your goal, equipment, and exercise preferences
- ✓Goal-specific exercise selection for hypertrophy or strength
- ✓Workout focus overrides and a rotation that advances only when you train
- ✓Founder-priced access and a direct feedback line
How it works
From checkout to first session.
No app-store maze. No sales call. Just a short handoff and a plan you can use.
Secure your spot
Pay once through Shopify’s encrypted checkout.
Tell us how you train
Reply to the onboarding email with your goal, schedule, and equipment.
Open your path
Your private invite and initial week arrive by email within 24 hours.
Built for real weeks
Your plan should bend before it breaks.
SetPath is for adults who already train—or want to restart—and need help deciding what fits today. The rotation advances after completed workouts, not calendar days, and a lower-energy check trims the dose instead of locking the gym door. It does not diagnose injury or replace a coach or clinician.
1PushDone
—Days awayNo plan
2PullToday
3LegsNext
Founding release
Make the next workout obvious.
The founding kickstart is a one-time $5 purchase after the $4 FOUNDING5 opening discount. Your private invite, onboarding, and personalized first week arrive within 24 hours.
Get founding access — $5 Discount is already applied. Checkout opens NomaPaw’s secure Shopify payment page. If your invite is not delivered within 24 hours, request a full refund within 7 days.